“Our ability as humans to deal with life’s challenges depends on how resourced we feel in a moment.”
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I help resource couples, parent(s), and individuals.
Couples Therapy
I work with couples at every stage of their relationship—whether you're in a committed partnership, newly coupled, approaching your 25th wedding anniversary, navigating separation or divorce, or blending a family. Relationships can be both a source of support and a challenge, with complex dynamics that can feel overwhelming. As a counsellor, my goal is to create a safe space grounded in open communication, presence, balance, and mutual respect—helping you build secure and healthy relationships.
Individual Therapy
Often times one of the most fundamental relationships that is overlooked is the one that we have with ourselves. Through various stages in our life, we are all faced with difficult circumstances. I work with individuals to create meaningful change in a variety areas of their life where they are experiencing challenges, blocks, and setbacks. You don't have to walk through this alone; you deserve support.
Parent Support
At Parent Connect Counselling, I support parents in overcoming the challenges of parenting—whether it's understanding your triggers, processing difficult experiences, breaking negative patterns, navigating child development, managing challenging behaviors, or simply staying present with your children without losing yourself. Through specialized therapy, I help create a more peaceful and balanced home environment. I work with you to identify and manage triggers, and enhance communication. My goal is to offer a safe, judgment-free space where you can explore challenges and discover practical strategies for a more fulfilling parenting journey. I've been there too, and I'm here to help.